Watermelon is a fruit that contains up to 95% water, rich in natural sugars, electrolytes, vitamins and antioxidants, bringing many health and energy benefits.
According to nutritionist Allison Herries, RDN, member of the verywell Health Health Health Examination Council (USA): Eating watermelon will not create an immediate energy explosion, but when combined with a nutritious diet, it contributes to maintaining health and long-term flexibility.
Keep your body hydrated
With a high water content, watermelon helps prevent dehydration, which causes fatigue. Staying hydrated also aids digestion, regulates temperatures, and protects joints.
Supplementing vitamins and minerals
Watermelon is rich in potassium, magnesium, electrolytes essential for energy, along with vitamins A, C and antioxidants that help reduce inflammation and protect cells.
Improve blood circulation
L-citrulline in watermelon helps relax blood vessels, lower blood pressure and increase blood flow to muscles, supporting endurance during exercise.
Support weight control
Low in calories and fat, watermelon is a healthy sweet. Research shows that eating 2 cups of watermelon per day helps lose weight, improve blood pressure and cholesterol better than low-fat cookies.
Reduces muscle pain
L-citrulline helps the body produce more nitric oxide, improves blood circulation and reduces muscle pain after exercise. Eating watermelon after a workout is both hydrating and improving recovery.
Anti-inflammatory and fatigue
High antioxidant content helps reduce chronic inflammation, a cause of prolonged fatigue.
Regulating blood sugar
The compounds in watermelon can reduce insulin resistance, help control blood sugar and reduce the risk of type 2 diabetes.
How to add to your diet
Watermelon can be eaten directly, made into morning smoothies, lunch salads, grated ice for refreshment or sauce with lemon and spices. Before and after exercise, watermelon is an effective rehydration and energy drink.
Notes when eating
People with diabetes need to pay attention to their carbohydrate intake. Watermelon contains fructose, a type of FODMAP, which can cause indigestion in people with irritable bowel syndrome. In addition, avoid it if you have allergies.
Watermelon is a delicious refreshment, helping to replenish water, electrolytes, vitamins and compounds that are beneficial for circulation, muscle recovery and cardiovascular health. Eating in moderation every day will help you maintain energy and alertness for a long time.
