Many people today prefer protein-rich drinks such as protein powder, muscle-strengthening milkshakes or whey protein. They believe that supplementing a lot of protein will help improve physical strength, even help nourish the kidneys.
However, the reality is completely opposite. When the body absorbs protein, its metabolic products must be excreted through the kidneys. If you consume too much protein, the kidneys have to work too hard to process and eliminate it, which will gradually overload the function of filtering renal cau, even accelerating the process of impaired kidney function.
A long-term diet rich in protein can increase the rate of renal plaque filtering and put great metabolic pressure on the kidneys. In particular, for people with diabetes or high blood pressure, consuming too much protein will cause kidney function to decline twice as quickly as normal people.
Protein is an essential nutrient for the body, but not as much as it is good. For people with kidney problems, eating too much protein not only does not nourish the kidneys but also leads to irreversible damage.
In fact, what causes rapid kidney weakness is not just the occasional staying up late, but the prolonged unhealthy eating habits.
Therefore, to protect kidney health, the most important thing is to maintain a balanced and scientific diet every day.
