Visceral fat is the layer of fat that surrounds the organs in the abdomen; excessive accumulation increases the risk of heart disease, diabetes and cancer. However, this type of fat can be controlled if you maintain healthy living habits, exercise and adjust your diet.
soft drinks: Contains a lot of added sugar, which is easily absorbed by the body, causing a sudden increase in insulin, promoting fat storage. Regular consumption also reduces insulin sensitivity and affects blood sugar control, thereby easily increasing visceral fat.
Dairy or fat drinks: Whole coffee is healthy, but pre-mixed coffees with a lot of sugar, condensed milk, cream or whole milk contain a lot of sugar and saturated fat. These ingredients increase calorie intake, contributing to visceral fat storage if consumed regularly.
Cocktails: Some people choose cocktails or light-alcoholic beverages to relax, but this drink is often mixed with syrup, juice or sugary soft drinks. The amount of sugar and alcohol in cocktails can easily cause weight gain, visceral fat accumulation and can cause inflammation, affecting the digestive system.
Squeeze: made from milk, syrup, cream, vanilla or other toppings and ground with ice, the ice cream contains a large amount of calories, sugar and saturated fat. Regular consumption can increase the risk of being overweight and obese due to too much added sugar, thereby promoting visceral fat accumulation.
People who need to lose weight and reduce fat should prioritize sugar-free drinks such as water, pure fruit juice, green vegetable smoothies, green tea, etc. Whole coffee without sugar is a better choice than coffee made with a lot of milk or syrup. In addition, increase fiber from fruits, vegetables, whole grains and legumes. Soluble fiber helps you feel full longer, supports weight control and reduces fat storage. Fruits and vegetables also provide vitamins and minerals that are good for overall health.
Regular exercise helps burn fat and build muscle. You can choose the type of exercise that suits your physical condition, from light to heavy. Maintaining a scientific lifestyle, reducing stress and getting enough sleep also contribute to limiting visceral fat accumulation and improving long-term health.
