However, according to nutrition experts, the right way to eat sweet potatoes is to maximize the benefits for the intestines.
Sweet potatoes contain quite high levels of soluble and insoluble fiber, which helps promote bowel movements and support constipation prevention. In addition, this root is also rich in antioxidant compounds such as beta-carotene and polyphenols, which contribute to protecting the intestinal mucosa and nourishing beneficial bacteria.
According to Dr. Emma Beckett, a food science expert at Newcastle University (Australia), sweet potatoes act as a "food source" for beneficial bacteria in the intestines. She said: "The fiber in sweet potatoes helps beneficial bacteria develop, thereby supporting digestion and improving gut health.
Experts recommend prioritizing steamed or boiled sweet potatoes instead of fried ones. This simple processing method helps retain a lot of fiber and vitamins, while limiting unnecessary fat.
Another tip is to eat sweet potatoes after they have cooled. At that time, a part of the starch in the potatoes will turn into resistant starch, a type of substance that acts similarly to fiber, helping to nourish the intestinal microbiome.
According to Dr. Megan Rossi, a nutrition and gut health expert at King's College London (UK), resistant starch plays an important role in maintaining the balance of the gut microbiome. She said: "Foods rich in resistant starch such as cooked and cooled sweet potatoes can help improve the gut microbiome and support digestion.
Although good for health, experts also recommend not eating too much sweet potatoes at the same time. High fiber content can cause bloating or discomfort in people with sensitive digestive systems. It is best to eat sweet potatoes in moderation and combined with green vegetables and protein to make meals more balanced.
