Impact from small movements
Walking while talking on the phone, taking advantage of some squats while watching commercials or tiptoeing while waiting for the elevator, these squat exercises seem simple but can help burn about 200-300 more calories per day, equivalent to 30 minutes of jogging, without causing boredom or training pressure.
Strength training helps increase basal metabolism
You can completely utilize familiar items such as water bottles, chairs... to exercise at home. Exercises such as homemade weightlifting or triceps dipping help increase muscle mass. Notably, each 1 kg of added muscle can help the body burn about 100 more calories per day, even when resting.
Breathing exercises to support visceral activity
Breathing with the diaphragm not only helps relax but also creates up and down movements, gently affecting organs such as the liver. Maintaining a habit of deep breathing for about 5 minutes each time, 3 times a day can support metabolism, improve circulation and body detoxification function.
