Detoxify the liver with oatmeal tea
With rich fiber, vitamin and mineral content, oats not only support digestion but also help clean the liver and intestines, removing toxins from the body. In particular, the beta-glucan component in oats has the ability to reduce fat storage in the liver, contributing to maintaining effective liver health, supporting detoxify the liver.
Blueberry juice helps detoxify the liver
Blueberries contain anthocyanin, a powerful antioxidant that can inhibit the growth of liver cancer cells. Regular consumption of blueberry juice not only helps the body detoxify but also contributes to maintaining healthy liver function.
Effective liver detoxification with grapefruit juice
Grapefruit contains two antioxidants, naringenin and naringin, which have the effect of reducing inflammation, protecting liver cells, and reducing the risk of cirrhosis. In particular, they also help reduce fat accumulation in the liver and increase fat-burning enzymes, supporting the prevention of non-alcoholic fatty liver disease.
However, you should note that you should not drink grapefruit juice on an empty stomach because it can easily cause alcohol to scratch and stimulate stomach acid.
Beetroot juice helps detoxify the liver
Beetroot is a source of nitrates and betalains - antioxidants associated with reduced oxidative damage and reduced liver inflammation. Beetroot juice is one of the suitable choices for those who want to detoxify the liver effectively and maintain overall health.
