Doing housework
Activities such as cleaning, laundry, and arranging belongings belong to the NEAT group - generating heat from non-exercise activities. On average, an hour of household cleaning can burn about 150 calories, especially when done at a fast and continuous pace.
Get enough sleep
Even when sleeping, the body still consumes energy to maintain daily activities. Getting 7-9 hours of sleep each night helps balance appetite hormones, supports metabolism and burns calories stably.
Mobilize your arms and legs regularly
Small movements such as leg shaking, wrist rotation or constant changes in posture during the day also contribute to increased calorie expenditure compared to sitting or standing still.
Chewing gum
Chewing helps stimulate metabolism, while increasing saliva secretion, creating a feeling of light fullness and limiting unnecessary snacking.
Go shopping
Traveling, standing and moving between stores helps increase the number of steps in a day. An hour of shopping can help you consume about 180 calories, while also helping to relieve stress.
Blood donation
After donating blood, the body needs to consume energy to regenerate new red blood cells. This process contributes to increasing the amount of calories burned in a short time.
laugh more
Smiling not only brings a feeling of fun but also benefits your physical health. A refreshing smile lasting 1015 minutes can help the body consume about 40 calories. In addition, smiling also reduces the stress hormone cortisol, which promotes metabolism and increases energy expenditure.
Drink green tea or coffee
Caffeine in green tea and coffee can increase metabolic rate in a short time. In addition, the antioxidants in these drinks also contribute to promoting daily energy expenditure.
Dancing
Dancing is a fun but effective form of exercise. Dance movements that help burn calories are equivalent to light to moderate exercises such as brisk walking or slow running.
gardening
jobs such as weeding, planting trees, digging soil or bending to take care of the garden all mobilize many different muscle groups. When done continuously and using heavy equipment, the amount of calories burned will increase significantly.
