Lose weight without boredom with 5 good ways

    ĐINH ĐINH (THEO VERYWELLHEALTH) |

    If you find exercising alone boring, here are some interesting ways to help you lose weight.

    Swimming

    Just 30 minutes of swimming helps burn a lot of calories, strengthen muscles and tone the body. This method is both fun and effective in weight loss.

    Giam can khong nham chan voi 5 cach cuc hay. Do hoa: Dinh Dinh
    Lose weight without getting bored with 5 great ways. Graphics: Dinh Dinh

    Dancing

    Dancing is also one of the best ways to burn calories. An hour of dancing can burn about 400-500 calories.

    Play sports

    Playing sports with friends makes you more excited. A 30-60-minute exercise session will help you sweat and lose weight effectively.

    Fast walking and chat

    Brisk walking combined with talking is a very interesting way to lose weight. A brisk 40-45 minute walk burns up to 400 calories. Taking your friend for a walk will help you maintain your exercise routine.

    Other activities

    In addition, you can participate in other physical activities such as cycling and mountain climbing. Choose activities that suit your interests to maintain a weight loss motivation.

    ĐINH ĐINH (THEO VERYWELLHEALTH)
    TIN LIÊN QUAN
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    Fruits that help you lose weight, help reduce blood sugar

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    With its sweet taste and many health benefits, guava can be a valuable addition to your diet if you are looking to lose weight.

    3 green bean weight loss dishes. Graphics: Dinh Dinh

    3 dishes to lose weight from green beans

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    Here are 3 green bean recipes to help lose weight.

    Combine coconut water properly to effectively support weight loss. Graphics: Linh Dan

    Combine coconut water properly to effectively support weight loss

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    Coconut water combined with natural ingredients can help speed up the fat burning process, lose weight while still ensuring health.

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    Ổi - người bạn đồng hành trong quá trình giảm cân. Đồ họa: Hương Giang

    Fruits that help you lose weight, help reduce blood sugar

    Hương Giang (Theo Healthifyme) |

    With its sweet taste and many health benefits, guava can be a valuable addition to your diet if you are looking to lose weight.

    3 món ăn giảm cân từ đậu xanh. Đồ họa: Đinh Đinh

    3 dishes to lose weight from green beans

    ĐINH ĐINH (THEO HEALTHSHOTS) |

    Here are 3 green bean recipes to help lose weight.

    Kết hợp nước dừa đúng cách để hỗ trợ giảm cân hiệu quả. Đồ họa: Linh Đan

    Combine coconut water properly to effectively support weight loss

    Linh Đan - Hà Lê (Theo Times of India) |

    Coconut water combined with natural ingredients can help speed up the fat burning process, lose weight while still ensuring health.