Green beans are good for the heart, promote blood circulation and help control diabetes. Green beans are rich in protein, effectively supporting weight loss.
With its great nutritional benefits, green beans can effectively support your weight loss process. Try these 3 recipes.
1. Moong Dal Cheela cake
Ingredients:
1 cup of green bean (moong Dal) soaked in water for about 3-4 hours
1/2 teaspoon salt
1/2 teaspoon turmeric powder
1/2 teaspoon fennel
1 chopped green chili (optional)
1 tablespoon chopped ginger
2 tablespoons chopped coriander
1/2 cup of water (adjusted to the thickness of the dough)
fried cooking oil
How to do:
Blend the flour: Blend the soaked green beans with water until smooth. Add salt, turmeric, fennel, ginger, green chili and coriander and stir well.
Blend the flour: If the flour is too thick, add the water slowly until the mixture is as smooth as pancakes.
Preheat a pan: Preheat a non-stick pan, add a little oil.
Make the cake: Squeeze a spoonful of flour, arranging it in a thin, round shape on a pan.
appearing: Cook for about 2 minutes until the bottom is golden brown, then flip over and continue cooking for another 1-2 minutes.
Enjoy: Serve hot with chutney or yogurt.
2. Green bean sprouts
Ingredients:
100g green beans (sees the pills, no tripe)
Clean water
Basil, thin cloth towel (or tarpaulin)
How to do:
Step 1: Soak green beans
Wash the green beans, remove the damaged seeds.
Soak in warm water for about 8-12 hours (or overnight) to crack the peel.
Step 2: Support prices
Use a towel and basket: Apply a damp cloth to the basket, spread the beans evenly on top, cover with an additional layer of a damp cloth, to keep the place cool and away from light.
Use a box: Put the beans in the box, cover but not completely cover to let the air circulate.
Step 3: Price care
Water 2-3 times a day with clean water (swater gently so as not to damage the buds).
Keep the stewed plant moist, not dry or waterlogged.
Step 4: Harvest
After 3-4 days, when the price is about 5-7cm long, it can be harvested.
Wash, remove the peel, drain and store in the refrigerator.
How to do:
- Eat raw
Wash, drain and eat with raw vegetables, garlic, or roll the rice paper.
made bean sprout salad with lemon, garlic, chili, herbs.
- Processing stir-fried dishes
Garlic stir-fry: stir-fry with cooking oil, add unscented garlic.
Beef stir-frying price: Quickly stir-fry with beef, green onions, season to taste.
Tofu stir-fry: stir-fry with chopped tofu, add a little soy sauce.
- Cook soup
Bean sprout soup with minced meat: Boil water, add minced meat, season, add bean sprouts.
Tofu soup: Bean sprouts combined with tofu and green onions help the dish become refreshing.
3. Moong Dal Tadka
How to do:
Step 1: Cook green beans
Wash the green beans, soak for about 15-20 minutes to make the beans softer.
Add the beans to a pressure cooker or heat with 3 cups of water, add turmeric powder, salt and bring to a boil.
If using a pressure cooker: Cook for about 2-3 hours. If using compensation: Cook for 25-30 minutes until soft.
Step 2: Prepare tadka ( stir-fried spices)
Heat ghee (or oil) over a pan, add the fennel seeds and saute until fragrant.
Add garlic, ginger, green chili and onions, until the onions are soft and slightly yellow.
Add tomatoes, coriander powder, fennel powder, garam masala and cook until the tomatoes are pureed.
Step 3: Combine and complete
Pour the tadka mixture into a cooked bean pot, stir well.
Cook for another 5 minutes to blend the flavors.
Sprinkle coriander over and turn off the heat.
