According to Harvard T.H. Chan School of Public Health, some cheap, easy-to-make drinks made from natural ingredients that can support fat burning, increase metabolism and improve overall health.
One of the popular choices is warm lemon juice mixed with honey. Drinking in the morning on an empty stomach helps purify the body, stimulate the digestive system to function effectively and increase the ability to burn energy. Citric acid in lemons also supports fat metabolism, while honey provides healthy energy, helping you not feel hungry too soon.
In addition, green tea is a drink recommended by health experts. Green tea contains catechin and caffeine that help increase thermogenesis, thereby helping the body burn more calories even when resting. Drinking 2-3 cups of green tea a day, especially after a 30-minute meal, can significantly reduce belly fat.
Another option is warm ginger water. The active ingredients gingerol and shogaol in ginger help increase blood circulation, promote fat burning and prevent new fat accumulation. Drinking a glass of diluted ginger juice after dinner also helps reduce the feeling of fullness and supports sleep.
The common point of these drinks is that they are low cost, easy to prepare and suitable for many people. However, to achieve sustainable fat loss results, you should combine them with a balanced diet, rich in green vegetables, less fried foods, and maintain daily exercise.
