Ginger and warm water
Drinking warm ginger water in the morning is a habit that many people apply. Ginger contains gingerol, a compound that has the ability to generate heat, helping to promote metabolism. According to Dr. Michael Greger - a doctor and nutritionist in the US, heat-generating foods can help the body burn energy more effectively when combined with a healthy lifestyle.
Ginger combined with lemon
Ginger and lemon are a common combination in weight loss-supporting drinks. Lemon is rich in vitamin C and antioxidants, which help support fat metabolism. Dr. Nutrition Lisa Young (University of New York, USA) said that low-calorie, nutrient-rich drinks can help control weight when replacing high-sugar drinks.
Ginger and honey
The combination of ginger and honey is often used in the evening. Honey helps create a flavor that is easy to drink, and also provides some beneficial biological compounds. When used in moderation, this drink can support digestion and limit cravings.
However, experts emphasize that ginger is not a panacea to reduce visceral fat. Efficiency is only achieved when combined with a scientific diet, reducing sugar, bad fats and increasing exercise. People with stomach disease or low blood pressure should also be cautious when using ginger regularly.
