Almonds and dark chocolate are not only a favorite snack but also bring many benefits to the heart. Aviv Joshua, a nutritionist at the Global Dietetic Center in the United States, said: Combining these two foods can significantly improve cholesterol levels, reducing the risk of cardiovascular disease.
Reduce bad cholesterol
Studies show that eating almonds and dark chocolate also helps reduce low-density lipoprotein (LDL), also known as bad cholesterol. In one study, people who were overweight or obese and consumed almonds, dark chocolate, and cocoa powder for 4 weeks significantly reduced the number of small, thick LDL particles, which can easily form plaque in the arteries. At the same time, apolipoprotein B (ApoB) protein associated with LDL is also reduced, helping to protect the heart.
The unique benefits of almonds
Almonds provide monounsaturated and polyunsaturated fats, minerals, and plant compounds that help balance cholesterol. Regular consumption of almonds can increase good HDL cholesterol, reduce bad LDL cholesterol, improve blood lipids and reduce other cardiovascular risk factors.
The unique benefits of dark chocolate
Dark chocolate is rich in flavonoids and antioxidants, which help increase blood flow, lower blood pressure, reduce inflammation and improve endothelial function of arteries. When consumed in moderation, dark chocolate also helps increase HDL and reduce LDL, while protecting cells from free radicals.
Tips for safe use
Choose dark chocolate with at least 70% coffee to optimize flavonoid intake.
Use a moderate serving: about a handful of almonds and a few pieces of dark chocolate.
Incorporate as part of a healthy diet, do not completely replace meals or ignore other health indicators such as blood sugar or blood pressure.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
