Protein is one of the important nutrients that helps maintain health, supports muscle building and participates in many important bodily functions. However, for vegetarians, supplementing enough protein each day may be difficult.
According to the recommendations of nutrition experts, an inactive adult needs about 0.8 grams of protein per kilogram of body weight per day to avoid deficiency. This means that a person weighing about 75 kilograms needs to consume about 60 grams of protein per day.
While carnivores can easily supplement protein from meat, fish, eggs or poultry, vegetarians often have to rely on plant food sources such as tofu, beans, nuts and cereals.
Hawthorn seeds are a complete protein source
According to nutritionist Deepsikha Jain, Master of Global Community Health Nutrition in the UK, hemp seeds are one of the foods that are especially suitable for vegetarians because they are a complete source of protein.
Complete protein is a type of protein that contains all nine essential amino acids that the body cannot synthesize itself. These amino acids play an important role in building tissues, maintaining muscles and supporting many biological processes of the body.
Not all plant-based foods provide enough essential amino acids. However, hemp seeds are one of the few plant-based foods that can meet this requirement.
Thanks to this characteristic, hemp seeds become a useful nutritional choice for vegetarians who want to supplement protein naturally.
Provides fatty acids and many important nutrients
In addition to protein, gai dầu seeds also contain many omega-3 and omega-6 fatty acids that are beneficial for health, helping to support brain function and reduce inflammation. This type of seed also provides antioxidants, fiber and nutrients that can support cardiovascular health, reduce cholesterol and protect skin and hair. Linolenic acid in gai dầu seeds can also help reduce some uncomfortable symptoms before menstruation.
How to add gai dau seeds to your diet
According to nutrition experts, hemp seeds are quite easy to use and can be added to many different dishes. A simple way is to grind the seeds into powder and use them every day.
Users can sprinkle sesame seeds into smoothies, yogurt, oatmeal porridge or salads to increase nutritional value for meals.
Experts believe that just about one tablespoon of hemp seeds per day can also help supplement protein and many essential nutrients for the body.
However, experts also note that the diet should be built diversely and balanced. Combining many sources of food rich in plant-based protein will help vegetarians ensure nutritional needs and maintain long-term health.
