Carrots are not only a rich source of nutrients, especially good for the eyes and vision, but are also a "savior" for those with problems with the eyes. Thanks to their valuable nutrients, carrots have the ability to fight certain eye diseases and restore vision loss due to nutritional deficiencies.
Benefits of carrots for eye health
Carrots are rich in carotenoids, a natural pigment found in yellow, orange, and red fruits and vegetables. Carotenoids are essential nutrients for eye health, because the body cannot produce them on its own.
Benefits of carotenoids
- Converts to vitamin A, which is essential for eye health.
- Protect your eyes from the harmful effects of sunlight.
- absorbs light, helping the eyes absorb light effectively.
- Maintain the structure and health of the golden spot, making the central vision clear.
- Carotenoids have antioxidant effects, removing damaged cells.
- Anti-inflammatory effects, protecting the eyes from peach lining inflammation.
These benefits help protect eye health and vision over time.
Benefits for eye diseases
Carotenoids (lutein and zeaxanthin) can help slow the progression of eye diseases such as:
- Aging yellow spot degeneration (AMD): The leading cause of vision loss in older adults, making it difficult to drive, recognize faces or do Close-up tasks such as cooking or reading.
- Cataracts: A blurred spot on the lenses of the eye, helping to focus light
- Diabetic retina: The retina is damaged (the part that detects light in the eye) due to high blood sugar levels due to diabetes.
- Close-up: Difficulty concentrating on objects from afar
- retinal diseases in premature babies (in premature babies): blood vessels that do not develop abnormally in the retina and if not treated can cause blindness.
Although carrots are good for the eyes, you don't need to eat too much. Eating a lot of carrots can cause your skin to turn slightly yellow. Supplementing many foods containing carotenoids is also very important to keep your eyesight healthy.
