1. Rapid weight loss
Caraway is a famous seed used to treat obesity. In a study conducted by the University of Malaysia, Caraway extract has a weight loss effect on overweight and obese women. Using 30 ml/day Caraway extract will help effectively in weight management. In addition, Caraway's water extract also has the property of blocking appetite to help women stay in shape.
2. Speed up digestion
Studies show that Caraway extract from fennel and mint can treat abdominal health problems. The combination of Caraway essential oil and mint will be a remedy to help improve the quality of life for patients with indigestion. Some studies have also shown that this seed has the effect of treating diarrhea, bloating and flatulence.
3. Reduces inflammation
limonene in Caraway seeds has anti-inflammatory and antioxidant properties. The immune-regulating properties of Caraway help treat inflammatory bowel disease (IBD) and reduce connective tissue damage. Caraway oil also has the ability to treat irritable bowel syndrome (IBS) when applied topically. In addition, Caraway seeds are also effective in reducing pain and higanitis.
4. Helps beautify the skin
Caraway has been found to be effective in treating lycaemia (a disease that causes discoloration of the skin). Antioxidants in Caraway also help women maintain fair skin.
According to the United States Department of Agriculture, a tablespoon (6.7 g) of Caraway seeds contain the following ingredients:
Energy: 22.3 kcal
Protein: 1.33 g
Fat: 0.978 g
Carbohydrates: 3.34 g
Fiber: 2.55 g
Sugar: 0.043 g
Calcium: 46.2 mg
Iron: 1.08 mg
Magnesium: 17.3 mg
Potassium: 90.4 mg
Copper: 0.061 mg
Zinc: 0.368 mg
