On the market, there is a type of jujube with a damaged skin, not eye-catching color but crispy, sweet, and is loved by many people. The price of jujube is sold by box or carton, ranging from 60,000 - 80,000/kg depending on the type.
According to information from the Ministry of Health, the nutritional value of jujube is as follows: 100g of jujube (about 3 fruits) contains 79 calories, 1g of protein, 20g of carbohydrates, 10g of fiber, vitamin C (77% of daily needs), potassium (5%).
High in fiber and low in calories, jujubes are a healthy snack. They also contain several vitamins and minerals, and are particularly rich in vitamin C, which has antioxidant and immune-boosting properties.
Jujubes contain carbohydrates in the form of natural sugars, which provide energy for the body. Dried fruits are much higher in sugar and calories than fresh ones.
Health benefits of jujube
Rich in antioxidants: Jujubes are rich in antioxidant compounds, mainly flavonoids, polysaccharides, and triterpenic acids. Their high vitamin C content also has a similar effect.
Antioxidants can prevent and reverse damage caused by free radicals. When present in excess, free radicals are thought to be a cause of a number of chronic conditions, including heart disease, type 2 diabetes, and cancer.
Supports increased resistance: In addition, the fiber in jujube promotes the production of immune cells that destroy harmful elements that invade the body. The large amount of vitamin C in jujube helps increase resistance.
Aids in improving digestion: About 50% of the carbohydrates in jujube come from fiber - which speeds up the movement of food through the digestive tract and reduces constipation. Jujube extract protects the lining of the stomach and intestines, reducing the risk of ulcers, injuries and the amount of harmful bacteria residing in the intestines.
To choose safe and quality jujubes, you can refer to factors such as clear origin, color and shape, scent... Avoid buying shiny jujubes.
Jujube is not a miracle fruit. This fruit originated in China and has health benefits, but there is no detailed research to prove its ability to cure or prevent cancer.
