Weight loss is a personal journey, it cannot be applied to everyone. Age, lifestyle, and daily habits all directly affect the results.
According to expert from hindustantimes, fitness trainer Julie (working in Dardenne Prairie, Missouri, USA), artificial intelligence (AI) especially ChatGPT can become a powerful "virtual assistant", helping to personalize eating, exercise plans and support sustainable weight control.
fitness trainer Julie shared 5 useful tips when using ChatGPT to start the fat loss journey:
1. Calorie deficit calculation
The basic weight loss principle is to consume fewer calories than you burn. ChatGPT can help calculate calorie levels appropriate for weight, age, and exercise frequency. For example: Help me find a healthy calorie deficit. I weigh 84kg, female, 45 years old, 1m63 tall, do it 3 times a week. What should be your calorie target?
2. Planning personalized meals
Eating healthy requires preparation and balanced nutrition. ChatGPT can suggest specific menu preferences and goals, such as: Planning a 1,700-calorie diet to help balance blood sugar and lose weight. I like chicken, pasta, I hate seafood.
3. Design a training schedule according to the schedule
With a busy schedule, exercise is often interrupted. ChatGPT can create a suitable schedule, for example: I work a 12-hour, three-day,/week shift, with 30 minutes of work from Monday to Friday. Let's build a workout schedule."
4. Understanding hormonal changes
Hormones have a big impact on weight and mood, especially in middle-aged women. ChatGPT can give you basic analysis to discuss with your doctor, such as: Im 52 years old, belly fat is increasing despite no lifestyle changes. What could be the cause?
5. Overcoming the situation of stagnation
AI can also help us identify problems and propose practical ways to get back on track in the weight loss process. The fitness coach Julie gave an example: "You can give an example of the problems you are experiencing while losing weight. For example, I am eating healthy and exercising, but cannot lose weight in middle age. So what is the possible reason?
Ms. July emphasized that AI does not replace healthcare experts or coaches, but it can be a useful tool to personalize the fat loss journey, making goals more feasible and sustainable.
