Chamomile tea contains many antioxidants such as flavonoids and apigenin, which can help reduce inflammatory reactions in the body. This is especially beneficial for people with high uric acid levels, because inflammation is a factor that makes gout attacks worse. Drinking chamomile tea also helps the body replenish water, an important factor in helping the kidneys excrete uric acid more effectively.
Nutrition expert Julia Zumpano - Department of Preventive Cardiology, leading non-profit academic medical center in the US said that herbal teas without caffeine such as chamomile tea can help reduce stress and improve sleep. Quality sleep helps the body regulate metabolism, thereby contributing to more stable uric acid control.
However, to maximize benefits, you need to drink chamomile tea properly. Users should brew tea with hot water for about 5-10 minutes, drink 1-2 cups per day, preferably after meals. Avoid drinking too thick or drinking on an empty stomach because it can cause mild stomach discomfort. In addition, chamomile tea only plays a supporting role, not replacing medical treatment.
Experts also recommend that, in addition to drinking chamomile tea, people with high uric acid should maintain a low-purine diet, limit alcohol and drink enough water every day. Combining healthy living habits will help control uric acid effectively and reduce the risk of gout recurrence.
