Control blood sugar with the following 3 fruits

    Hoài Lan (dịch Prevention) |

    To effectively support blood sugar control, you can add the following fruits to your daily diet.

    Reduce blood sugar with raspberries

    Raspberries are low in sugar but rich in antioxidants, which help improve insulin activity. Therefore, raspberries can help reduce blood sugar after meals, which is especially beneficial for people with insulin resistance.

    Cac loai qua ho tro kiem soat duong huyet. Do hoa: Hoai Lan
    Fruits that help control blood sugar. Graphics: Hoai Lan

    Balance blood sugar with avocado

    Avocados provide a lot of fat and fiber, which helps slow down the digestion of starch and prevent blood sugar from rising quickly. Maintaining stable blood sugar levels is not only good for your health but also helps your digestive system function effectively.

    Apples help control blood sugar

    Apples are rich in fiber, which helps slow the rise in blood sugar after eating. Adding apples to your diet not only helps stabilize blood sugar but also reduces the risk of type 2 diabetes.

    Hoài Lan (dịch Prevention)
    RELATED NEWS
    Vegetable juice helps reduce blood sugar levels.

    Vegetable juice helps reduce blood sugar levels

    |

    Scientifically combining drinks will help control blood sugar levels.

    Cabbage can help lower blood sugar but you need to know how to prepare it. Photo: Kieu Vu

    How to eat cabbage to help lower blood sugar

    |

    Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.

    A series of drinks to help control blood sugar

    A series of drinks to help control blood sugar

    |

    Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.

    Part of the area of collective housing P16A is subject to recovery to implement the C6 underground station project, urban railway line No. 2 Nam Thang Long - Tran Hung Dao. Photo: Song Huu

    Recovering nearly 6,000m2 of land to build an underground metro station, the biggest obstacle is the P16A collective housing

    |

    Hanoi - The biggest obstacle in site clearance for the C6 underground station project of the Nam Thang Long - Tran Hung Dao metro line is related to the P16A apartment building.

    Each publication is not only a cultural product, a special type of goods, but also contains the message, viewpoint, value system and social responsibility of the author, publisher and management agency. Photo: Hai Nguyen

    Innovating publishing activities, better fulfilling the mission of serving the People

    |

    Publishing is a specific field of ideological and cultural work; both disseminating knowledge, preserving cultural values, and directly participating in orienting awareness, building trust and the spiritual foundation of society. Each publication is not only a cultural product, a special type of goods, but also contains messages, viewpoints, value systems and social responsibility of the author, publisher and managing agency.

    After the fire, the outside of the apartment on the 19th floor and a few apartments above were covered in black smoke. Photo: Ha Thanh

    Fire on 19th floor apartment building in Hanoi

    |

    Hanoi - Apartment on the 19th floor of an apartment building on Tam Trinh street caught fire fiercely on the afternoon of July 22.

    New secret to help road users avoid traffic jams in Hanoi. Photo: To The

    New secret to help people proactively avoid traffic congestion points in Hanoi

    |

    Hanoi - The 36 LED system will display traffic conditions in real time, helping road users proactively avoid congestion points.

    Margin call pressure weighs heavily on the stock market. Photo: Le Toan-DSC Securities Company

    Vietnam's stock market capitalization evaporated 310,000 billion VND in just one session

    |

    The strong selling wave wiped out nearly 310,000 billion VND of capitalization on the Vietnamese stock market after only one session.

    Nước ép rau củ hỗ trợ giảm lượng đường huyết.

    Vegetable juice helps reduce blood sugar levels

    Trần Hương (Theo Bệnh viện Đa khoa Medlatec) |

    Scientifically combining drinks will help control blood sugar levels.

    Rau bắp cải có thể hỗ trợ hạ đường huyết nhưng cần biết cách chế biến. Ảnh: Kiều Vũ

    How to eat cabbage to help lower blood sugar

    Kiều Vũ (tổng từ AJCN & Journal of Medical Science) |

    Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.

    Loạt đồ uống giúp kiểm soát đường huyết

    A series of drinks to help control blood sugar

    Hồng Nhung (Theo BETTER HEALTH) |

    Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.