Control blood sugar with the following 3 fruits

    Hoài Lan (dịch Prevention) |

    To effectively support blood sugar control, you can add the following fruits to your daily diet.

    Reduce blood sugar with raspberries

    Raspberries are low in sugar but rich in antioxidants, which help improve insulin activity. Therefore, raspberries can help reduce blood sugar after meals, which is especially beneficial for people with insulin resistance.

    Cac loai qua ho tro kiem soat duong huyet. Do hoa: Hoai Lan
    Fruits that help control blood sugar. Graphics: Hoai Lan

    Balance blood sugar with avocado

    Avocados provide a lot of fat and fiber, which helps slow down the digestion of starch and prevent blood sugar from rising quickly. Maintaining stable blood sugar levels is not only good for your health but also helps your digestive system function effectively.

    Apples help control blood sugar

    Apples are rich in fiber, which helps slow the rise in blood sugar after eating. Adding apples to your diet not only helps stabilize blood sugar but also reduces the risk of type 2 diabetes.

    Hoài Lan (dịch Prevention)
    TIN LIÊN QUAN
    Vegetable juice helps reduce blood sugar levels.

    Vegetable juice helps reduce blood sugar levels

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    Scientifically combining drinks will help control blood sugar levels.

    Cabbage can help lower blood sugar but you need to know how to prepare it. Photo: Kieu Vu

    How to eat cabbage to help lower blood sugar

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    Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.

    A series of drinks to help control blood sugar

    A series of drinks to help control blood sugar

    |

    Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.

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    Nước ép rau củ hỗ trợ giảm lượng đường huyết.

    Vegetable juice helps reduce blood sugar levels

    Trần Hương (Theo Bệnh viện Đa khoa Medlatec) |

    Scientifically combining drinks will help control blood sugar levels.

    Rau bắp cải có thể hỗ trợ hạ đường huyết nhưng cần biết cách chế biến. Ảnh: Kiều Vũ

    How to eat cabbage to help lower blood sugar

    Kiều Vũ (tổng từ AJCN & Journal of Medical Science) |

    Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.

    Loạt đồ uống giúp kiểm soát đường huyết

    A series of drinks to help control blood sugar

    Hồng Nhung (Theo BETTER HEALTH) |

    Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.