Control blood sugar with the following 3 fruits

    Hoài Lan (dịch Prevention) |

    To effectively support blood sugar control, you can add the following fruits to your daily diet.

    Reduce blood sugar with raspberries

    Raspberries are low in sugar but rich in antioxidants, which help improve insulin activity. Therefore, raspberries can help reduce blood sugar after meals, which is especially beneficial for people with insulin resistance.

    Cac loai qua ho tro kiem soat duong huyet. Do hoa: Hoai Lan
    Fruits that help control blood sugar. Graphics: Hoai Lan

    Balance blood sugar with avocado

    Avocados provide a lot of fat and fiber, which helps slow down the digestion of starch and prevent blood sugar from rising quickly. Maintaining stable blood sugar levels is not only good for your health but also helps your digestive system function effectively.

    Apples help control blood sugar

    Apples are rich in fiber, which helps slow the rise in blood sugar after eating. Adding apples to your diet not only helps stabilize blood sugar but also reduces the risk of type 2 diabetes.

    Hoài Lan (dịch Prevention)
    RELATED NEWS
    Vegetable juice helps reduce blood sugar levels.

    Vegetable juice helps reduce blood sugar levels

    |

    Scientifically combining drinks will help control blood sugar levels.

    Cabbage can help lower blood sugar but you need to know how to prepare it. Photo: Kieu Vu

    How to eat cabbage to help lower blood sugar

    |

    Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.

    A series of drinks to help control blood sugar

    A series of drinks to help control blood sugar

    |

    Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.

    Warning for heavy rain in the Northern mountainous region this evening, June 6th. Photo: To The

    Warning of thunderstorms in the area this afternoon and tonight, with heavy rain in some places

    |

    The meteorological agency warns that the Northern mountainous region may have thunderstorms in the late afternoon and night of June 6, with heavy rain over 70mm in some places.

    Hanoi Highway BOT toll station in Ho Chi Minh City. Photo: Anh Tu

    Hanoi Highway proposes to change toll collection method, pay as much as you travel

    |

    Ho Chi Minh City - Hanoi Highway BOT project proposes to switch to collecting fees based on the actual distance vehicles travel to ensure fairness and transparency.

    Scene of the accident between a tractor-trailer and a tractor-trailer that killed 3 people. Photo: Phuc Khanh

    Collision between tractor-trailer and agricultural tractor in Lam Dong, 2 more deaths

    |

    Lam Dong - A traffic collision between a tractor-trailer and a tractor-trailer on the Ho Chi Minh road has killed 3 people, and 3 others are being treated.

    The case of foreigners blocking a tractor-trailer, smashing vehicles and attacking drivers in Quy Nhon was determined to be due to misunderstandings when participating in traffic. Photo: People provided

    Foreigners block cars and attack drivers in Quy Nhon due to traffic misunderstanding

    |

    Gia Lai - The case of a foreigner blocking a tractor-trailer, attacking the driver and smashing the vehicle was determined to be due to misunderstanding when participating in traffic.

    Nước ép rau củ hỗ trợ giảm lượng đường huyết.

    Vegetable juice helps reduce blood sugar levels

    Trần Hương (Theo Bệnh viện Đa khoa Medlatec) |

    Scientifically combining drinks will help control blood sugar levels.

    Rau bắp cải có thể hỗ trợ hạ đường huyết nhưng cần biết cách chế biến. Ảnh: Kiều Vũ

    How to eat cabbage to help lower blood sugar

    Kiều Vũ (tổng từ AJCN & Journal of Medical Science) |

    Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.

    Loạt đồ uống giúp kiểm soát đường huyết

    A series of drinks to help control blood sugar

    Hồng Nhung (Theo BETTER HEALTH) |

    Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.