Control diabetes and kidneys with porridge

HẠ MÂY (Theo aboluowang) |

Corn porridge can contribute to reducing the risk of kidney damage due to diabetes, improving blood fat and supporting cardiovascular protection.

Diabetic kidney disease

Corn contains carotenoids, B vitamins and magnesium, micronutrients with mild antioxidant and anti-inflammatory properties. Maintaining a diet rich in whole grains such as corn porridge for a long time helps significantly reduce the rate of microalbuminuria (early signs of kidney damage) compared to a diet mainly made from refined grains. This shows that corn can be beneficial in preventing and early controlling diabetes-related kidney disease.

Diabetes with dyslipidemia

Fiber in whole grains can participate in cholesterol metabolism. Insoluble fiber in corn helps increase viscosity in the intestines, thereby reducing lipid absorption.

Patients who replaced a portion of their staple food with corn porridge for dinner had faster overall cholesterol and LDL-cholesterol improvements than the group who only received medication.

Thanks to its ability to regulate blood lipids through fiber, combined with the protective effect of blood vessel endothelium of antioxidants, corn porridge contributes to limiting fat accumulation in the blood, thereby reducing the risk of atherosclerosis and coronary heart disease.

Vitamins B1, B3 and folic acid in corn also support the normal functioning of the nervous system and metabolic coenzyme systems, contributing to protecting neurohealth naturally.

HẠ MÂY (Theo aboluowang)
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What should diabetics eat to control blood sugar

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A fiber-rich, balanced and long-term stable diet is a key factor in helping diabetics control blood sugar and limit complications.

People with diabetes can add this fruit to their diet because it is rich in vitamin C

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People with diabetes can include strawberries in their diet.

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People with high uric acid and diabetes should limit some types of water

HẠ MÂY (THEO EVERYDAYHEALTH) |

Alcohol, sugary soft drinks and processed foods can increase uric acid, which is harmful to joints.