Diabetes management does not just stop at eating on time or avoiding sweets. According to medical experts, the core thing lies in the overall quality of the diet and consistency in nutritional habits. Daily food choices directly affect insulin response, energy levels and the risk of long-term complications such as cardiovascular disease or high blood pressure.
Nutrition expert Riya Desai (India) said that people with diabetes should focus on fiber-rich, less processed foods and limit refined carbohydrates. "The goal is not strict dieting, but building a sustainable diet, helping blood sugar stabilize and easily maintain for a long time," Ms. Desai emphasized.
No need to remove starch, it's important to choose the right one.
The concept of completely eliminating carbohydrates in people with diabetes is gradually being adjusted. Instead of eliminating, experts recommend replacing refined carbohydrates with whole grains such as oats, barley or quinoa. The Mediterranean diet, rich in green vegetables, fruits, fish, beans and olive oil, has been shown to be beneficial for blood sugar control and cardiovascular health.
Dr. Frank Hu, professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health (USA), said: "Eating models rich in fiber and unsaturated fats, such as the Mediterranean diet or DASH, help improve insulin sensitivity and reduce the risk of cardiovascular complications in people with diabetes.
In addition, low-carbohydrate diets, plant-based diets, or DASH diets all show certain effectiveness in stabilizing blood sugar, if applied correctly and appropriately for each individual.
Prioritize stability for long-term blood sugar control
The common point of recommended diets is to prioritize foods with low glycemic index, slow digestion and long-lasting feeling of fullness. Lentils, beans, green vegetables, whole grains and low-sugar fruits are choices that should appear frequently in meals.
Experts believe that the best diet for people with diabetes is a diet that can be maintained regularly. Balance, understanding of food and consistency are the foundations to help control blood sugar effectively and sustainably.
