Why do many people often fall into a state of anxiety in the morning?
Morning anxiety means that you wake up feeling tense and anxious. This is due to the stress and pressure you have been under for a long time. It can also be the result of major life changes that cause pain and loss.
If you often fall into this situation, the necessary thing to do is to visit a medical facility with experts and psychologists.
Common symptoms of morning anxiety
Anxiety doesn't just mess with your mind; it can also affect your physical and mental health. If you're experiencing morning anxiety, you may experience some of the following symptoms:
- Feeling restless
- Constantly grumble
- Tired
- Excessive anxiety is manifested by rapid heart rate and muscle tension.
- Difficulty concentrating on anything
- Insomnia or poor sleep
- Headache
- Having some digestive problems
How to stop morning anxiety?
Increase physical activity
The Anxiety and Depression Association of America recommends that staying physically active can help reduce symptoms of anxiety.
If you often feel anxious in the morning, set a goal to exercise regularly (at least 5 days/week, 30-35 minutes each session). You can practice sports such as brisk walking, yoga, swimming, dancing, jogging, cycling to keep your body moving.
Eliminate negative thoughts
Excessive worrying often comes from negative fantasies about things that have happened or are happening. So the way to overcome this is to get rid of those thoughts in your head.
When you wake up in the morning, instead of thinking about negative things, get out of bed and do something like write a morning journal, write down things you are grateful for. This will help change your perspective and put you in a better mood.
Practice deep breathing
Practicing deep breathing exercises first thing in the morning helps calm the nervous system by shifting focus to the breath and energy of the body.
You can practice alternate nostril breathing and holding your breath for 6 seconds with pranayama yoga, this exercise is very effective, helping to eliminate the body's excessive anxiety reactions.
