Jicama is a vegetable that can be eaten raw or cooked and used in many dishes, and can replace bean sprouts in making spring rolls. Many people like to eat jicama because it has a mild sweet taste and a lot of water. However, few people pay attention to the benefits of this inexpensive tuber.
Most of the calories in beans come from carbs. The rest comes from very small amounts of protein and fat. Jicama contains many important vitamins and minerals as well as a significant amount of fiber.
Jicama contains many antioxidants, is good for heart health, promotes digestion, beautifies the skin...
However, jicama can only support weight loss. Jicama is a nutrient-rich food. It contains many nutrients but is relatively low in calories. Jicama contains a lot of water and fiber, helping you feel full for a long time. The fiber in jicama can help keep blood sugar levels stable. Fiber slows digestion, helping to prevent blood sugar from rising too quickly after eating.
100 grams of jicama contains only 35 calories and is full of nutrients, water and fiber, helping you stay full longer. This is also a great snack to reduce hunger and curb cravings, which helps support weight loss effectively.
Insulin resistance is the main cause of obesity. It occurs when cells become less sensitive to insulin, making it harder for glucose to enter cells to be used for energy. Instead, the glucose stays in the blood, increasing blood sugar levels.
Jicama contains the prebiotic fiber inulin, which has been linked to weight loss and has been shown to impact hormones that influence feelings of hunger and fullness.
However, when losing weight with jicama, you should not just eat jicama all day. Losing weight does not mean fasting. In order for your body to function normally every day, you still need to intake certain nutrients.
Jicama cannot provide all the nutrients you need, so eating only jicama during the day will make you lack nutrients, tired, lethargic and unable to work.
