According to health experts, adjusting lifestyle properly not only helps maintain a youthful appearance but also protects long-term health.
Prolonged sleep deprivation
Insufficient sleep disrupts cell regeneration, making skin dull, early wrinkles and memory decline. According to Dr. Matthew Walker, a neuroscientist and sleep expert at the University of California (USA): "Chronic sleep deprivation increases the stress hormone cortisol, accelerating the biological aging process of the brain and the whole body". Adults are recommended to sleep 7-8 hours per night for the body to recover.
Abuse of sugar and ultra-processed foods
A diet high in refined sugar can cause glycation, destroying collagen and elastin in the skin, leading to sagging and less elastic skin. Professor David Sinclair, an aging researcher at Harvard Medical School (USA), once warned that: "Eating too much sugar and processed foods is directly related to chronic inflammation, a factor that promotes premature aging.
Prolonged tensions but not resolved
Chronic stress not only affects the mind but also increases the risk of cardiovascular disease, immune disorders and premature aging. When the body is constantly in a state of alarm, cells are damaged faster and are difficult to recover.
