The reason why eating a lot of protein will cause uric acid to spike

HẠ MÂY (Theo aboluowang) |

Eating foods high in protein will cause you to have high uric acid and even lead to gout.

Current cooking methods such as deep frying or grilling at high temperatures cause the proteins in food to change. These proteins are broken down into amino acids, then converted into purine nucleotides, and finally into uric acid.

On the other hand, protein is also broken down into a large amount of nitrogen, which the human body cannot use. This amount of nitrogen participates in the synthesis of purine.

Most exogenous purines are not absorbed by the body but are converted into uric acid. Therefore, uric acid in the body comes from exogenous purines, the main cause of which is protein.

Uric acid in the body is filtered through the glomerulus, then undergoes reabsorption, secretion and reabsorption in the renal tubules.

This system helps maintain normal uric acid levels in the blood. However, when there is a problem in the glomeruli or renal tubules, uric acid levels in the blood can increase.

Protein metabolites include not only nitrogen but also strongly acidic compounds such as phosphoric acid, pyruvate and ammonia. These substances, when accumulated for a long time, can cause damage to the glomerular membrane, reducing the filtration capacity of the glomerulus. At the same time, damage to the renal tubules can impair the ability to reabsorb or excrete uric acid, leading to high blood uric acid levels.

HẠ MÂY (Theo aboluowang)
RELATED NEWS

Foods that can increase uric acid quickly

|

Mussels are a nutritious seafood that not only provide many health benefits but also need to be consumed carefully to avoid increasing uric acid.

Seafood that causes uric acid in the blood to increase uncontrollably

|

Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.

Benefits of saffron for people with gout and high uric acid

|

Saffron, also known as saffron pistil, has many health benefits and helps reduce gout and high uric acid.

Adding more than 53,000 billion VND to localities to ensure implementation of the basic salary

|

The National Assembly Resolution estimates more than VND53,000 billion to supplement localities to ensure the implementation of the basic salary of VND2.34 million/month.

People are busy moving their homes to prepare for the start of construction of Ring Road 2 in Ho Chi Minh City

|

Ho Chi Minh City is speeding up the site clearance process, many households are rushing to relocate in time to hand over land, preparing to start the Ring Road 2 project by the end of 2025.

Excitedly winning the online lottery to buy social housing at 29.4 million VND/m2 in Hanoi

|

Hanoi - On November 24, the Rice City Long Chau social housing project organized an online lottery for apartment purchase and rental rights.

Hanoi plans to spend 1,985 billion VND in additional income for cadres, civil servants and public employees in 2025

|

The Hanoi People's Committee submitted to the People's Council a draft Resolution on paying additional income to cadres, civil servants and public employees from the basic salary fund and reforming outstanding salaries.

After Ring Road 1, Hanoi calculates the time to ban motorbikes running on gasoline in Ring Road 3

|

Hanoi plans to ban gasoline motorbikes in Ring Road 1 according to time frames/time frames and areas to limit the impact on production and business and people's lives.

Foods that can increase uric acid quickly

Hương Giang (Theo MSD Manual) |

Mussels are a nutritious seafood that not only provide many health benefits but also need to be consumed carefully to avoid increasing uric acid.

Seafood that causes uric acid in the blood to increase uncontrollably

Hương Giang (Theo SingaporeDoc) |

Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.

Benefits of saffron for people with gout and high uric acid

HẠ MÂY (THEO ABOLUOWANG) |

Saffron, also known as saffron pistil, has many health benefits and helps reduce gout and high uric acid.