The reason why eating a lot of protein will cause uric acid to spike

HẠ MÂY (Theo aboluowang) |

Eating foods high in protein will cause you to have high uric acid and even lead to gout.

Current cooking methods such as deep frying or grilling at high temperatures cause the proteins in food to change. These proteins are broken down into amino acids, then converted into purine nucleotides, and finally into uric acid.

On the other hand, protein is also broken down into a large amount of nitrogen, which the human body cannot use. This amount of nitrogen participates in the synthesis of purine.

Most exogenous purines are not absorbed by the body but are converted into uric acid. Therefore, uric acid in the body comes from exogenous purines, the main cause of which is protein.

Uric acid in the body is filtered through the glomerulus, then undergoes reabsorption, secretion and reabsorption in the renal tubules.

This system helps maintain normal uric acid levels in the blood. However, when there is a problem in the glomeruli or renal tubules, uric acid levels in the blood can increase.

Protein metabolites include not only nitrogen but also strongly acidic compounds such as phosphoric acid, pyruvate and ammonia. These substances, when accumulated for a long time, can cause damage to the glomerular membrane, reducing the filtration capacity of the glomerulus. At the same time, damage to the renal tubules can impair the ability to reabsorb or excrete uric acid, leading to high blood uric acid levels.

HẠ MÂY (Theo aboluowang)
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Foods that can increase uric acid quickly

Hương Giang (Theo MSD Manual) |

Mussels are a nutritious seafood that not only provide many health benefits but also need to be consumed carefully to avoid increasing uric acid.

Seafood that causes uric acid in the blood to increase uncontrollably

Hương Giang (Theo SingaporeDoc) |

Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.

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HẠ MÂY (THEO ABOLUOWANG) |

Saffron, also known as saffron pistil, has many health benefits and helps reduce gout and high uric acid.