Rich in bioactive compounds
Vegetables contain many bioactive compounds - natural substances with anti-cancer properties. cruciferous vegetables such as broccoli, Brussels sprouts, broccoli, kale contain glucosinolate. This compound helps protect cells, reduce inflammation, inactivate carcinogenic chemicals and inhibit the growth of tumors, contributing to maintaining overall health.
Weight control
Vegetables are low in calories but rich in fiber, helping to create a feeling of fullness for a long time and limit overeating. Being overweight and obese increases the risk of many types of cancer, so adding vegetables to your daily menu is a natural and effective solution to control weight and protect your health.
There are often healthy options
People who maintain a diet rich in vegetables often choose a healthier lifestyle. Eating a lot of vegetables is just a part of a balanced lifestyle. Eating in moderation, exercising regularly and controlling weight all contribute to reducing the risk of cancer and improving long-term health.
