Fight oxidative stress
Antioxidants fight free radicals, unstable molecules that can damage cells, DNA, protein and lipids.
When there are too many free radicals in the body that antioxidants cannot help neutralize them, oxidative stress will occur, leading to dysfunctional cell function. This dysfunction can manifest as signs of premature aging or can manifest as cancer.
Regular consumption of foods rich in antioxidants helps the body neutralize those free radicals before they cause long-term harm.
Preventing the spread of cancer cells
An antioxidant called anthocyanin can help speed up the removal of abnormal cells. Anthocyanins are abundant in dark fruits and vegetables, especially berries - one of the food sources that help protect the skin.
Protect your skin from the sun from the inside of your body
Sunburn is not only painful but also an inflammatory reaction that can lead to long-term damage to the skin. Supplementing foods rich in antioxidants can help the body absorb some of the harmful UV rays from the sunlight, while also reducing inflammation. Thereby, limiting the risk of sunburn.
Carotenoids - a group of antioxidants found in yellow, orange and red fruits and vegetables - can help increase the skin's natural protection against the effects of sunlight.
