Dr. Pooja Anand - a neurologist at paras Health (India) - said that keeping a clear mind is not only achieved through getting enough sleep or brain training, but also through daily diet. Adding plant foods rich in antioxidants to your diet can help protect brain cells, improve memory and increase concentration, especially as we age.
Dr. Pooja Anand has shared 6 top plants that can support brain function:
1. Green leafy vegetables: "superfood" for the brain
Spinach, kale, collard greens and especially broccoli contain a lot of folate, vitamin K and glucosinolate... These are all compounds that help slow down the breakdown of acetylcholine, a neurotransmitter necessary for learning and remembering.
2. Berries
Blueberries, strawberries and pomegranates are not only delicious but also rich in flavonoids, which are antioxidants that help reduce oxidative stress, increase blood circulation to the brain, thereby supporting improved memory and cognitive function.
3. Nuts and seeds
Walnuts are known for their memory support, while almonds, pears and sunflower seeds also help maintain brain function thanks to their high nutritional and fat content.
4. Daily brain-feeding plants
Onions contain quercetin, a substance that helps protect brain cells; tomatoes with lycopene support cognitive health. These are popular but potential ingredients in every meal.
5. Colorful vegetables combine healthy fats
Carrots and sweet potatoes are rich in beta-carotene, which is good for the brain, while cauliflower and broccoli provide extra glucosinolate. Combining them with olive oil will help the body absorb antioxidants more effectively.
6. Nho
In particular, black grapes, thanks to their high resveratrol content, are an antioxidant that has the effect of protecting the brain and improving memory.
Maintaining transparency is not only a matter of age but also depends on lifestyle. A diet rich in diverse and colorful plants is not only good for the body but also a "natural remedy" for the brain to stay healthy and full of energy.
