If you really want to see the results of your workouts, the most important thing is not how much you exercise in a day, but perseverance and proper exercise with a reasonable plan.
You don't have to do high-intensity exercise every day, but you need a scientific schedule, combining aerobic (cardiovascular) exercises such as jogging, cycling and strength training such as push-ups, planks. This combination helps the body develop comprehensively, burn fat more effectively and build better endurance.
As for the push-ups - a simple exercise that is easy to do wrong, you need to pay attention to the technique if you want to achieve results.
A common mistake when doing push-ups is raising the buttocks too high or keeping the abs in the wrong way. Many people do not realize that when done correctly, push-ups not only train the hands and chest, but also activate the abdominal muscles, especially the core muscles.
The right technique when doing push-ups includes: Keeping your body in a straight line from your shoulders to your heels. Tighten your abs throughout the procedure. Do not let your buttocks rise or fall.
Use the force from your hands, chest and especially your abdominal muscles to lift and lower yourself. You can separate your legs to maintain better balance when exercising.
When done correctly, you will clearly feel the abdominal muscles contracting and slightly gusting after each push-up - which is a sign that the core muscles are activated well. At first, it may be a bit uncomfortable, but if you persevere, your body will gradually adapt and become lighter and more flexible.
On the contrary, if you continue to push the wrong way for a long time, you will not only waste time but also not improve your body, easily causing injury and losing motivation.
