The number of push-ups reflects your current fitness level. This reflects the strength of the upper body, the stability of the core and the ability to withstand fatigue.
Newcomers who start less than 15 repetitions are considered the stage when the body is building a foundation, need to focus on regularity and gradual progress.
Intermediate level with 15 - 30 repetitions shows solid upper body endurance and the ability to maintain a stable posture even when tired to a moderate extent.
The advanced level with 30 - 50 repetitions shows strong performance along with stability, strength and effective movement mechanism.
More than 50 reps showed excellent endurance and muscle control, reflecting the impressive disciplinary training and fitness foundation.
Push-ups show that with just your body weight, you can still train as effectively as when doing weight training. This exercise helps build muscle, increase endurance, improve coordination and bring clear benefits in both daily life and sports. The more you persevere with push-ups, the more likely you are to see the results.
