Adding chia seeds regularly to your diet can contribute to improving overall health, while also helping your daily diet become more balanced and healthy.
Support digestive health
Chia seeds are rich in fiber, which helps improve digestion, reduce bloating and maintain regular bowel movements. When the digestive system is functioning stably, you will feel more comfortable eating. This is an important factor contributing to healthy weight control.
Improve cardiovascular health
Chia seeds are rich in plant-based omega 3 fatty acids, which help maintain stable cholesterol levels. This is an important factor in building a balanced diet and supporting the weight loss process in a sustainable way.
Improve skin health
Chia seeds are rich in antioxidants that help reduce oxidative stress and limit dermatitis. When your skin is healthy and less irritated, you can also easily maintain healthier eating and living habits.
