1. Jumping to the insect
Stand up straight, arms down along the sides, slightly khu artistically, then jump your legs longer than shoulders, and bring your arms up in front and overhead. touch down and return to the starting position before continuing to move for 30 seconds. Practitioners can use light weights (0.5-1.2 kg) to increase the challenge.
2. Plank
Place your hands on the floor so that your wrists are directly under your shoulders, your torso is stretched out. The legs closed, then jumped and expanded and then continued to shrink at a fast pace. Always tighten your abs and avoid hamstring your hips. Do about 30 seconds each time to increase weight loss effectiveness.
3. Burpee
Stand up straight with your feet shoulder-width apart. Lower yourself into a squat position, place your hands on the floor and then push your legs back into a plank position. Pull your legs back close to your hands and jump up, Clapping over your head. If you want to increase the difficulty, you can do an additional push-up while in a plank position.
4. Squat
Open your feet shoulder-width apart, lower yourself into a squat position with your back straight, hips pushed down like sitting in a chair. Tighten your abdomen and jump up stronger. When landing, immediately lower yourself into a squat and repeat continuously for 30 seconds. Practitioners can hold dumbbells or dumbbells to increase fat burning ability.
5. Raise your knees
Stand up straight, lift your left knee toward your chest and quickly switch to your right leg. Do it quickly, constantly switch legs and coordinate hand-make like when running, raise your right leg with your left hand and vice versa.
In addition to exercise, people who want to lose fat and lose weight need to combine a scientific diet, prioritize vegetables and fruits with low sugar, limit fatty meat and greasy foods. Getting enough sleep, reducing stress and drinking enough water also contribute to promoting weight loss.
