Incorporating essential nutrients into every meal, starting right with breakfast, is important. Among nutrients, fiber often receives little attention.
Breakfast is considered the most important meal of the day. This first meal of the day should include all essential nutrients, of which fiber is the main ingredient.
Not adding fiber to breakfast can lead to a number of health problems such as accelerated aging, digestive problems and insufficient ability to detoxify the body.
In fact, fiber is important in supporting a healthy gut, regulating blood sugar levels and supporting detoxification. Without fiber, the digestive system can be disrupted, leading to discomfort and long-term health problems.
To add fiber to your breakfast, a simple but effective solution is to soak a spoonful of chia seeds in water and eat it with breakfast. This small but nutritious ingredient will give you 3-5 grams of fiber, equivalent to 1 plate of vegetables.
Furthermore, chia seeds are not only rich in fiber but also essential nutrients.
Besides, you can add cereals to your diet. Choosing whole grains like brown rice, quinoa, whole-wheat pasta, and oats are high in fiber, which not only keeps you full longer but also prevents digestive problems.
Fruits and vegetables are also ways to get more fiber in the diet such as apples, oranges, berries, carrots, green leafy vegetables and broccoli.
Instead of eating ultra-processed and unhealthy snacks, eat nuts when you feel hungry between meals. This food not only contains healthy fats but also protein and fiber to help keep you full for a long time.
