Enhancing digestion
Guava is one of the fruits rich in natural fiber, which is beneficial for the digestive system. When eaten on an empty stomach, the amount of fiber and enzymes in guava helps stimulate intestinal motility, supporting gentle intestinal cleansing. Maintaining the habit of eating guava regularly can also help reduce bloating and indigestion.
Strengthen the immune system
Guava contains high levels of vitamin C, which helps strengthen the immune system and support the body in fighting infections, especially during changing seasons. Eating guava on an empty stomach helps the body better absorb antioxidants and micronutrients. Maintaining this habit over time can help reduce the risk of colds and flu, limit fatigue and keep energy levels stable throughout the day.
Control blood sugar
Guava has a low glycemic index and is rich in soluble fiber, which helps stabilize blood sugar levels. Eating guava before meals or on an empty stomach slows down the release of sugar, thereby limiting the sudden increase in blood sugar and then decreasing rapidly.
Weight control
Thanks to its high fiber and water content, guava creates a feeling of fullness for a long time, limits snacking and supports weight control. Eating guava on an empty stomach also contributes to boosting metabolism, helping the body burn calories more effectively. The natural sweetness of guava also helps satisfy cravings without causing excess energy.
Improve skin
Guava is rich in antioxidants and vitamin C, which help reduce oxidative stress - a factor that causes dull skin and premature aging. Eating guava on an empty stomach helps purify the body, thereby helping the skin to be brighter and more even over time. The rich vitamin C content also promotes collagen production, keeping the skin soft and youthful.
Maintain healthy cholesterol and heart levels
Guava is a heart-healthy fruit thanks to its rich potassium, fiber and antioxidants. Eating guava on an empty stomach helps balance sodium- potassium levels, thereby supporting blood pressure regulation. The fiber in guava also binds to cholesterol in the intestines, limiting absorption and helping to maintain stable cholesterol levels, contributing to protecting cardiovascular health.
Guava is suitable for most people, those with stomach pain or irritable bowel syndrome (IBS) should be cautious, because the high fiber content can cause bloating, discomfort or cramps when eaten too much, especially on an empty stomach. For people with diabetes, guava is still a beneficial choice but need to control their portion sizes and avoid overeating.
