Comparison of nutrients and benefits
Seed butter, especially almond butter and peanut butter, provides protein, healthy fats, vitamins and minerals. According to the nutritional comparison table for each 2 tablespoons, almond butter contains about 196 calories, 17.8g fat, 6.7g protein and 3.3g fiber, while peanut butter has 188 calories, 15.9g fat, 7g protein but only 1.8g fiber.
Both are rich in monounsaturated fats, which help lower LDL cholesterol, improve blood sugar control, and support heart health. Almond butter is slightly better in terms of this good fat content. To maximize benefits, choose products that are completely natural, without adding sugar, oil or unnecessary fats.
Almond butter is superior in fiber, calcium, potassium and vitamin E, while peanut butter is rich in niacin and protein, says Florida-based expert Donald Donald Nieves (LND). The right choice depends on individual needs".
Allergies and practical uses
Food allergies are an important factor when choosing. Peanut allergy is one of the most common allergies, especially in children, and can cause serious reactions even when exposed in small amounts. Similarly, tree seed allergies such as almonds, cashews, and walnuts are not uncommon. Therefore, people with allergies need to consult a doctor and read the product label carefully to avoid the risk of cross-contamination during production.
In terms of uses, peanut butter is more popular and is widely used inep, smoothies, oatmeal, banh tet and snacks. Almond butter is also increasingly popular, especially in a low-carb, high-fiber diet.
Melissa Nieves emphasizes: Both avocados can be part of a balanced diet, as long as they are used at a reasonable rate. Although rich in nutrients, they are still high in calories."
