Beans have long been known for their skin-beautifying effects thanks to some micronutrients in beans that have the effect of whitening and brightening the skin. Therefore, beans are often used in health and beauty care, for example, when ground or sliced into masks, exfoliating or replacing them as moisturizers.
Melasma: One of the most familiar uses of jicama is to support skin care, especially for dull skin or with melasma and freckles. Due to its high water content, jicama helps soothe the skin, bring a cool feeling and contribute to improving the brightness of the face. When used as a mask for about 15 minutes and then washed with water, the skin can become softer and more moisturized over time.
Beans have a laxative effect: Beans have a laxative effect, good for the digestive system, helping the stomach contract better.
Helps bones and teeth healthy: Beans contain phosphorus and calcium, which are important minerals for the development of bones and teeth. Supplementing beans in meals can contribute to supporting the necessary nutritional needs, helping bones and teeth develop more stably.
Prevents constipation: Beans contain inulin, a substance with similar properties to fiber. This ingredient supports bowel movements, increases stool volume and makes going to the toilet more convenient, especially useful for people who are often constipated.
Reduce the effects of menopause: Bean tubers are also believed to contain phytoestrogens, plant compounds that have similar effects to female hormones. Thanks to this, this type of tuber can help women reduce discomfort during menopause, while contributing to maintaining healthy skin.
Reduce increased stomach acid secretion: With its cool properties, jicama is often considered a food that helps soothe the stomach. Eating jicama properly can help reduce burning sensation, limit the effects of stomach acid and help the digestive system work more comfortably.
