6 vitamins and minerals to help balance female hormones
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Signs of vitamin B12 deficiency in the elderly
huyền anh (nguồn: Mayo Clinic và National Institutes of Health) |
The elderly are a group at high risk of vitamin B12 deficiency. Early detection of signs helps limit neurological complications and anemia.
4 types of vitamin-rich juices to help brighten skin
HƯƠNG SƠN |
Some juices rich in vitamins and antioxidants can help improve skin pigmentation if used regularly.
Reduce natural uric acid with vitamin C-rich fruits during Tet
Quang Minh |
During Tet, rich eating habits, a lot of red meat, organs, alcohol and sweets easily lead to increased uric acid in the blood.
