Green tea contains polyphenols, catechin and vitamin C, which support fat oxidation. Combined with diet and exercise, green tea can effectively reduce fat and support weight loss. Drinking green tea before exercising can increase fat intake by 17%, enhancing the fat burning efficiency of exercise.
Green tea has antibacterial effects and can help inhibit the growth of harmful bacteria in the intestines, thereby indirectly helping to increase beneficial bacteria. Oligosaccharides, probiotics, and fiber help increase beneficial bacteria in the gut.
Catechin in green tea has antioxidant effects, which can prevent cholesterol accumulation in the blood and liver. They can also help burn fat, help increase metabolism and burn excess fat, as well as regulate appetite.
The polyphenols in green tea have the ability to positively affect the intestinal microflora, helping to increase satiety and reduce cravings.
Green tea can also inhibit the activity of digestive enzymes such as lipase, amylase and glucosidase, thereby reducing the absorption of fat and carbohydrates into the body. Therefore, drinking green tea regularly can help control weight and maintain a healthy figure.
