Weight loss support
Fruits rich in vitamin C, including strawberries, are considered fruits that can effectively support weight loss and weight maintenance. If you are on a diet, you should add this fruit to your menu.
Boost immunity
In addition to its high vitamin C content, strawberries are also rich in iron. These two elements support each other to help the body absorb iron better, helping to stabilize red blood cell production for the healing process of damaged tissues, cells and organs. In addition, vitamin C also improves immunity so that the body has the strength to fight against the attack of pathogens that cause inflammation.
Good for bones
Calcium is essential for a stable and strong skeletal system. However, the older you get, the less calcium your body absorbs.
Therefore, calcium supplementation is a way to ensure bone health. Phosphorus is an element that strengthens bones, provides energy for the body and strengthens muscles.
However, strawberries have a high glycemic index (GI), which means that after eating them, blood sugar levels will rise more rapidly than foods with a low GI.
This is because the carbohydrates in strawberries convert into glucose, rapidly raising blood sugar levels.
