Fruits that help reduce uric acid for gout patients

    Hương Giang (Theo WebMD) |

    With high levels of vitamin C and powerful antioxidants, grapes can help reduce uric acid levels in the blood and prevent gout attacks.

    High vitamin C content

    Grapes are rich in vitamin C, an important nutrient that helps reduce uric acid levels in the blood. Vitamin C works by increasing the excretion of uric acid through urine, thereby helping to prevent the buildup of uric acid in the body.

    Antioxidants

    Grapes are rich in antioxidants such as flavonoids and resveratrol. These substances not only help protect cells from damage but also have anti-inflammatory effects, helping to reduce the symptoms of arthritis caused by gout.

    High water content

    Grapes have a high water content, which helps keep the body hydrated and aids in the excretion of uric acid. Staying hydrated is an important part of managing gout, as it helps prevent the formation of urate crystals in the joints.

    Fiber

    Grapes also provide a significant amount of fiber, which helps improve digestion and aids in the body's detoxification process. Fiber helps maintain a healthy digestive system and may help reduce the risk of recurring gout attacks.

    Hương Giang (Theo WebMD)
    RELATED NEWS
    Be careful with this fast food because it increases uric acid. Graphics: Huong Giang

    Foods that increase uric acid to uncontrollable levels

    |

    Sausages, a popular fast food, not only increase uric acid levels in the body but also pose many other health risks.

    Snails are one of the hard-shelled species that contain a significant amount of purines that are thought to cause a risk of increased uric acid. Photo: Kieu Vu

    Types of snails that increase uric acid

    |

    There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.

    Juice, if used incorrectly, will increase uric acid in the body. Photo: HUONG SON

    Mistakes when drinking juice increase uric acid

    |

    Uric acid is a byproduct of the body's breakdown of purines, a compound found in many foods and drinks.

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    |

    The 14th Vietnam Trade Union Congress, term 2026-2031, takes place from June 3-5 at the National Convention Center, Hanoi City.

    Hanoi sky is foggy, visibility is limited during peak hours on the afternoon of May 29

    |

    Hanoi - Recorded in the late afternoon of May 29, Hanoi sky was cloudy, visibility was limited. According to IQAir, Hanoi's pollution level is red - a level harmful to health.

    Scene of the press conference. Photo: Hai Nguyen

    The Prime Minister will exchange views with delegates at the 14th Vietnam Trade Union Congress

    |

    On the afternoon of May 29, the Vietnam General Confederation of Labour held a press conference to inform about the 14th Congress of Vietnam Trade Unions, term 2026-2031.

    From left to right: Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor; Vu Dai Thang - Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the People's Committee of Hanoi City; Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labor; City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front of Hanoi City, Chairman of the Hanoi City Labor Federation chaired the dialogue conference with workers. Photo: Huu Chanh

    Deploying about 92 social housing development projects serving workers and students

    |

    Hanoi - In the afternoon of May 29, Mr. Vu Dai Thang, Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the Hanoi People's Committee, had a dialogue with workers.

    Some game publishing businesses in Vietnam have revenue of trillions of VND each year but continuously report losses or announce slight profits. Photo: PV Group

    Trillion-VND revenue, continuously reporting losses, game businesses in the sights of tax inspection

    |

    With trillions of VND in revenue but continuously reporting losses or slight profits, some game publishing businesses are subject to tax authorities' inspection in 2026.

    Chú ý với món ăn nhanh này vì nó gây tăng axit uric. Đồ hoạ: Hương Giang

    Foods that increase uric acid to uncontrollable levels

    Hương Giang (Theo Medical News Today) |

    Sausages, a popular fast food, not only increase uric acid levels in the body but also pose many other health risks.

    Ốc hương là một trong những loại có vỏ cứng chứa một lượng purin đáng kể được cho là gây nguy cơ tăng axit uric. Ảnh: Kiều Vũ

    Types of snails that increase uric acid

    Kiều Vũ (Tổng hợp từ American College of Rheumatology & AJCN) |

    There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.

    Nước ép nếu sử dụng không đúng cách sẽ làm tăng axit uric trong cơ thể. Ảnh ghép: HƯƠNG SƠN

    Mistakes when drinking juice increase uric acid

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Uric acid is a byproduct of the body's breakdown of purines, a compound found in many foods and drinks.