Fruits that help reduce uric acid for gout patients

    Hương Giang (Theo WebMD) |

    With high levels of vitamin C and powerful antioxidants, grapes can help reduce uric acid levels in the blood and prevent gout attacks.

    High vitamin C content

    Grapes are rich in vitamin C, an important nutrient that helps reduce uric acid levels in the blood. Vitamin C works by increasing the excretion of uric acid through urine, thereby helping to prevent the buildup of uric acid in the body.

    Antioxidants

    Grapes are rich in antioxidants such as flavonoids and resveratrol. These substances not only help protect cells from damage but also have anti-inflammatory effects, helping to reduce the symptoms of arthritis caused by gout.

    High water content

    Grapes have a high water content, which helps keep the body hydrated and aids in the excretion of uric acid. Staying hydrated is an important part of managing gout, as it helps prevent the formation of urate crystals in the joints.

    Fiber

    Grapes also provide a significant amount of fiber, which helps improve digestion and aids in the body's detoxification process. Fiber helps maintain a healthy digestive system and may help reduce the risk of recurring gout attacks.

    Hương Giang (Theo WebMD)
    TIN LIÊN QUAN
    Be careful with this fast food because it increases uric acid. Graphics: Huong Giang

    Foods that increase uric acid to uncontrollable levels

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    Snails are one of the hard-shelled species that contain a significant amount of purines that are thought to cause a risk of increased uric acid. Photo: Kieu Vu

    Types of snails that increase uric acid

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    There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.

    Juice, if used incorrectly, will increase uric acid in the body. Photo: HUONG SON

    Mistakes when drinking juice increase uric acid

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    Uric acid is a byproduct of the body's breakdown of purines, a compound found in many foods and drinks.

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    Chú ý với món ăn nhanh này vì nó gây tăng axit uric. Đồ hoạ: Hương Giang

    Foods that increase uric acid to uncontrollable levels

    Hương Giang (Theo Medical News Today) |

    Sausages, a popular fast food, not only increase uric acid levels in the body but also pose many other health risks.

    Ốc hương là một trong những loại có vỏ cứng chứa một lượng purin đáng kể được cho là gây nguy cơ tăng axit uric. Ảnh: Kiều Vũ

    Types of snails that increase uric acid

    Kiều Vũ (Tổng hợp từ American College of Rheumatology & AJCN) |

    There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.

    Nước ép nếu sử dụng không đúng cách sẽ làm tăng axit uric trong cơ thể. Ảnh ghép: HƯƠNG SƠN

    Mistakes when drinking juice increase uric acid

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Uric acid is a byproduct of the body's breakdown of purines, a compound found in many foods and drinks.