Fruits that help reduce uric acid for gout patients

    Hương Giang (Theo WebMD) |

    With high levels of vitamin C and powerful antioxidants, grapes can help reduce uric acid levels in the blood and prevent gout attacks.

    High vitamin C content

    Grapes are rich in vitamin C, an important nutrient that helps reduce uric acid levels in the blood. Vitamin C works by increasing the excretion of uric acid through urine, thereby helping to prevent the buildup of uric acid in the body.

    Antioxidants

    Grapes are rich in antioxidants such as flavonoids and resveratrol. These substances not only help protect cells from damage but also have anti-inflammatory effects, helping to reduce the symptoms of arthritis caused by gout.

    High water content

    Grapes have a high water content, which helps keep the body hydrated and aids in the excretion of uric acid. Staying hydrated is an important part of managing gout, as it helps prevent the formation of urate crystals in the joints.

    Fiber

    Grapes also provide a significant amount of fiber, which helps improve digestion and aids in the body's detoxification process. Fiber helps maintain a healthy digestive system and may help reduce the risk of recurring gout attacks.

    Hương Giang (Theo WebMD)
    RELATED NEWS
    Be careful with this fast food because it increases uric acid. Graphics: Huong Giang

    Foods that increase uric acid to uncontrollable levels

    |

    Sausages, a popular fast food, not only increase uric acid levels in the body but also pose many other health risks.

    Snails are one of the hard-shelled species that contain a significant amount of purines that are thought to cause a risk of increased uric acid. Photo: Kieu Vu

    Types of snails that increase uric acid

    |

    There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.

    Juice, if used incorrectly, will increase uric acid in the body. Photo: HUONG SON

    Mistakes when drinking juice increase uric acid

    |

    Uric acid is a byproduct of the body's breakdown of purines, a compound found in many foods and drinks.

    Each publication is not only a cultural product, a special type of goods, but also contains the message, viewpoint, value system and social responsibility of the author, publisher and management agency. Photo: Hai Nguyen

    Innovating publishing activities, better fulfilling the mission of serving the People

    |

    Publishing is a specific field of ideological and cultural work; both disseminating knowledge, preserving cultural values, and directly participating in orienting awareness, building trust and the spiritual foundation of society. Each publication is not only a cultural product, a special type of goods, but also contains messages, viewpoints, value systems and social responsibility of the author, publisher and managing agency.

    After the fire, the outside of the apartment on the 19th floor and a few apartments above were covered in black smoke. Photo: Ha Thanh

    Fire on 19th floor apartment building in Hanoi

    |

    Hanoi - Apartment on the 19th floor of an apartment building on Tam Trinh street caught fire fiercely on the afternoon of July 22.

    New secret to help road users avoid traffic jams in Hanoi. Photo: To The

    New secret to help people proactively avoid traffic congestion points in Hanoi

    |

    Hanoi - The 36 LED system will display traffic conditions in real time, helping road users proactively avoid congestion points.

    Margin call pressure weighs heavily on the stock market. Photo: Le Toan-DSC Securities Company

    Vietnam's stock market capitalization evaporated 310,000 billion VND in just one session

    |

    The strong selling wave wiped out nearly 310,000 billion VND of capitalization on the Vietnamese stock market after only one session.

    Tricks of the fake perfume production line have just been dismantled. Photo: Thanh Hoa Provincial Police

    Tricks of a fake perfume production line have just been dismantled

    |

    Thanh Hoa - A perfume production line fakes many booths on e-commerce platforms, advertising them as smuggled goods, decanted goods to deceive consumers.

    Chú ý với món ăn nhanh này vì nó gây tăng axit uric. Đồ hoạ: Hương Giang

    Foods that increase uric acid to uncontrollable levels

    Hương Giang (Theo Medical News Today) |

    Sausages, a popular fast food, not only increase uric acid levels in the body but also pose many other health risks.

    Ốc hương là một trong những loại có vỏ cứng chứa một lượng purin đáng kể được cho là gây nguy cơ tăng axit uric. Ảnh: Kiều Vũ

    Types of snails that increase uric acid

    Kiều Vũ (Tổng hợp từ American College of Rheumatology & AJCN) |

    There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.

    Nước ép nếu sử dụng không đúng cách sẽ làm tăng axit uric trong cơ thể. Ảnh ghép: HƯƠNG SƠN

    Mistakes when drinking juice increase uric acid

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Uric acid is a byproduct of the body's breakdown of purines, a compound found in many foods and drinks.