Avocados are rich in vitamins, minerals and phytochemicals, which may help reduce the risk of metabolic syndrome and high blood sugar.
This fruit is also rich in omega-3 fats, low in carbohydrates and high in fiber, magnesium, potassium, vitamins C, E and K.
Unlike most other fruits, avocados contain 0 grams of natural sugar per serving and do not affect blood sugar response. The fiber in avocados also helps control blood sugar levels.
Therefore, adding avocado to your diet can provide many health benefits such as reducing blood sugar after meals and improving satiety. You can eat avocado for breakfast to reduce insulin.
To further reduce your risk of diabetes, in addition to eating avocados as part of an overall healthy diet, reduce added sugars, choose whole grains that are high in fiber, and eat plenty of vegetables.
For good health, we also need to evaluate our overall diet, the balance between main meals, snacks, meal times and other lifestyle factors such as stress management, sleep quality, physical activity...
