Kale is a vegetable with a slightly similar shape to bean sprouts, loved by many people because of its soft leaves, fresh taste and suitable for young children. The price of kale is also quite cheap, but the nutritional value is very high.
This vegetable is rich in calcium, iron and many other minerals, helping to supplement nutrients, supporting bone development. For the elderly, eating kale regularly also helps prevent osteoporosis, keeping bones and joints strong.
Kale is very good for the liver because it contains antioxidants, phagocytes that help detoxify and support liver enzymes. At the same time, it has the effect of cooling the liver and helping prevent liver diseases, helping the liver function healthier.
Kale is cool, slightly sweet and bitter, and is considered a vegetable that is good for the lungs. This vegetable helps nourish the lungs, reduce cough, pass urine and help stabilize blood pressure. In addition, kale is rich in vitamin C, which has antioxidant effects, eliminates free radicals and boosts immunity. Thanks to that, the body is better protected and lung function is also effectively supported.
