Helps strengthen hair
Protein is an essential ingredient for strengthening the hair shaft. When you use products that contain protein, it creates a protective layer on your hair during styling, reducing the chances of hair loss or breakage.
Consuming beneficial protein sources like soy milk helps provide internal support for healthier hair growth.
Prevent split ends
Protein also helps repair split ends if your hair is already damaged. Using a protein-rich conditioner on the ends of your hair will help the split ends come together and repair themselves.
Consuming foods rich in protein will help repair damaged muscles and skin tissue. If your hair is severely split, you can increase your protein intake such as soy milk to restore it.
Humidify
Protein helps keep hair shiny and healthy. This shine comes from healthy moisture levels. If you are dehydrated or your diet is lacking in protein, it will be reflected in the appearance of your hair.
Drinking soy milk not only provides protein to your hair but also supports your body's hydration levels.
