Tea from hibiscus flowers and mulberry leaves can help reduce water retention and eliminate excess fat. You should also limit eating raw and cold foods to avoid swelling and weight gain.
How to make tea is very simple: wash 3 hibiscus flowers, 3 mulberry leaves (about 15 grams) and 3 cinnamon seeds (about 15 grams). Add everything to a cup, pour 500 ml of boiling water and add a few slices of lemon.
Drinking warm hibiscus - mulberry tea helps the body burn fat better. hibiscus flowers have diuretic, anti-reduction and fat breakdown effects; cinnamon seeds help laxative, stimulate intestinal motility; and mulberry leaves promote starch metabolism.
To effectively lose weight, in addition to avoiding high-calorie foods, you should also limit cold or cool foods because they can slow down your metabolism, easily cause bloating, constipation, a large or bulky belly. Therefore, if you do not want to gain weight in winter, stop cold drinks, ice cream... and switch to low-calorie fruits, vegetables and warm, spicy vegetables.
