Cherries contain many health-healthy ingredients, notably anthocyanins - compounds that can improve the filtering function of uric acid in the kidney, promoting the excretion of uric acid from the body. Thanks to that, this fruit can help reduce symptoms related to hyperuricemia and gout.
Cherries are also one of the fruits with a high potassium content, very suitable for people with high blood pressure. In addition to anthocyanins, cherries also contain vitamin E and other active ingredients that help increase the elasticity of blood vessels, improving blood circulation. These ingredients also have a certain effect in supporting the control of chronic inflammatory diseases such as arthritis, pneumonia, etc.
For healthy adults, they should only eat about a small plate per day, equivalent to 20-30 cherries. Do not eat too much, especially sour cherries, because it can cause bloating or acid reflux.
However, due to the high potassium content, people with kidney problems or unstable blood potassium levels should be cautious when using this fruit.
