Uric acid is the final product of purine metabolism in the body. When uric acid levels in the blood increase, the risk of gout and kidney stones also increases.
One of the methods to control uric acid levels is through diet, especially breakfast.
Research shows that apples are rich in pectin - a type of soluble fiber that helps remove uric acid from the blood through the digestive tract. Apples also have a very low purine index, so they do not increase uric acid production in the body.
According to the World Health Organization, a diet rich in fruits with natural vitamin C content helps reduce uric acid levels. Apples, especially green apples, contain vitamin C, which helps increase the ability to excrete uric acid through the kidneys. Supplementing vitamin C will significantly reduce Serum uric acid levels in people with gout.
In the morning, eating apples on an empty stomach helps optimize the absorption of antioxidants such as quercetin - a flavonoid found in apple skin, which has been shown to have anti-inflammatory and reduce oxidative stress associated with increased uric acid. It is recommended to eat both apple peels and prioritize organic apples to avoid pesticide residues.
Eating an apple for breakfast, especially eating a fresh apple in the morning on an empty stomach, is a simple but effective habit in supporting natural uric acid reduction. Combining apples with a healthy lifestyle and limiting foods rich in purines will help prevent gout and related complications.
