Re hydration and recovery
Coconut water contains up to 94% water and is rich in essential minerals such as potassium, sodium, magnesium and calcium. Adding a little lemon not only helps enhance the flavor but also helps the body absorb minerals better.
Drinking coconut water every day helps reduce bloating, improve digestion and increase hydration, bringing a feeling of lightness and health to the body.
Soothes the intestines
Lemon helps stimulate the body to produce bile and digestive enzymes, supporting better food metabolism. Meanwhile, magnesium in coconut water helps relax the digestive muscles, reducing heartburn, constipation and an uncomfortable feeling of bloating. This makes you feel lighter and more comfortable.
Boosts immunity
Lemon provides about 30-40 mg of vitamin C per fruit, supporting the immune system. Meanwhile, the viral and antibacterial properties of coconut water help the body recover faster.
Reduces inflammation
Coconut lemon water contains antioxidants such as cytokinin, flavonoids and ascorbic acid, which help fight oxidative stress caused by fried foods and alcohol.
Brilliant skin
Lemon supports collagen production, while coconut water helps eliminate toxins and control excess oil.
Preventing sugar drops
Coconut water provides stable energy with natural sugars, helping you avoid sudden increases and decreases in energy.
Ingredients:
- 1 cup fresh coconut water (240 ml)
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- A few mint leaves
How to do:
- Refrigerate coconut water.
- Add lemon juice and mix well.
- Stir in honey or palm sugar if desired.
- Pour into a glass with stones, garnish with a mint branch and enjoy.
