Bone broth is made by simmering animal bones, usually from chicken, beef, or fish, for long periods of time. "Foods like bone broth contain a bioavailable form of collagen that your body can use immediately, making it arguably better than supplements," says nutritionist Carrie Gabriel, MD.
Bones are made up of connective tissue and contain many minerals that help produce natural collagen in the body. In addition, bone broth also contains many nutrients such as calcium, magnesium, phosphorus, collagen, chondroitin and glucosamine which are very good for the body. Add bone broth to your daily diet to increase collagen, help fight aging and improve bone and joint health in the long term.
Boost collagen levels
Bone broth is rich in collagen, and consuming it can provide the body with the building blocks it needs to produce collagen. This extra collagen can help keep skin firm, reducing the appearance of wrinkles and crow's feet.
Improve skin moisture
Increasing collagen levels helps skin retain moisture, which can reduce dryness and promote a smoother, more supple texture.
Supports skin elasticity
Bone broth is rich in amino acids such as proline and glycine, which play an important role in maintaining skin elasticity. These amino acids can strengthen the skin's barrier against environmental stressors and reduce signs of aging.
