According to nutritionist Ralston D'Souza, founder of Liv Ezy in Bangalore (India), the combination of dark chocolate and strawberries not only provides essential nutrients for the body but also supports iron absorption, protects the heart and improves the skin.
Increased iron absorption thanks to natural vitamin C
Black chocolate contains a type of iron called non-heme iron, which is plant-based, says nutritionist Ralston D'Souza. This type of iron is more difficult to absorb into the body than iron from animals.
However, when combined with strawberries, a fruit rich in vitamin C, the absorption of iron will be significantly improved. Vitamin C helps the body easily convert iron from dark chocolate into a more easily absorbed form, thereby preventing anemia and providing energy for the body. This is especially helpful for vegetarians or women who need to supplement iron naturally.
Rich in antioxidants, protect the heart and skin
Both dark chocolate and strawberries are rich in antioxidants such as flavonoids, polyphenols and vitamin C. These substances help protect the body from free radicals, the cause of premature aging and chronic diseases. Flavonoids in dark chocolate can help improve blood circulation, lower blood pressure and protect the heart. Strawberries help brighten the skin, support collagen production and strengthen the immune system.
Healthy, easy-to-process snacks
Not only nutritious, the combination of dark chocolate and strawberries is also a delicious, low-sugar snack that is suitable for many diets. You can dipping fresh strawberries in melted dark chocolate, add it to breakfast with oatmeal or blend it into a cool smoothie. This is a simple way to enjoy dessert without worrying about calories or refined sugar.
