How to do vishnu sleeping pose
- Lie on your back on the mat, exhale and turn to the left side.
- Raise your head, stretch your left arm behind your head. Bend your left elbow, lift your left forearm, and use your left hand to support your head. Hold this position for a few seconds while breathing deeply.
- Try to keep your body straight from your elbows to your heels. Do not lean forward or backward.
- Bend your right knee, use your thumb, index finger and middle finger to grasp your right toes.
- Stretch your right leg and right arm toward the ceiling, perpendicular to the floor.
- Balance your body in a side-lying position for 15 - 20 seconds.
- Switch to the right side, then relax your body.
Benefits of vishnu sleeping position
Strengthen core muscles
The Vishnu sleeping pose mainly works on the core of the body to maintain balance. The abdominal muscles, especially the intercostal muscles, are activated when keeping your body aligned. Regular practice of this exercise helps strengthen the core, improve posture and balance of the body.
Stimulates digestion
In yoga exercises, the Vishnu sleeping pose is said to stimulate the digestive system, by stretching and gently massaging the abdomen, helping to reduce constipation and indigestion, promoting smoother bowel movements.
Increased flexibility
This pose provides a deep stretch for the hamstrings, calves, and lower back. Regular practice can help increase flexibility in these areas, improve overall mobility, and reduce the risk of muscle stiffness.
Reduce stress and anxiety
Performing the vishnu sleeping position helps the body increase concentration, control breathing, helps reduce stress and creates relaxation in the mind.
Promotes hip flexibility
Lifting your legs in this pose promotes hip flexibility which is great for people with sedentary lifestyles.
